Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Circadian alignment is taking over the wellness space, and honestly, I'm here for it. These habits have changed my clients' lives — from weight loss resistance to fertility challenges to overall energy and vitality. They are foundational in any healing protocol, and I wanted to offer an affordable way for everyone to experience the benefits for themselves.
In this 21-day circadian challenge, you'll not only be educated on the why's behind circadian alignment, but you'll also be given realistic ways to apply it to your own life.
Whether you're dealing with hormonal imbalance, weight loss resistance, fertility challenges, low energy, poor sleep, or you just have a feeling that your body could be doing better — this challenge was made for you.
Here's what's included:
— Four in-depth education videos covering the science of light and circadian biology, your evening routine and hormonal health, food timing and leptin, and a realistic day-in-the-life framework plus mindset
— Daily emails for the duration of the challenge with check-ins, recipes, deeper dives, personal stories, and product recommendations
— Circadian Guide covering light, sleep, hormones, metabolism, seasonal eating, and your light-aligned day
— Bonus: red light therapy guide with specific applications for hormonal health, fertility, weight loss, thyroid, and more
— A symptoms checklist and 21-day habit tracker so you can see exactly where you started and how far you've come
— Access to a private Facebook community for accountability, questions, and connection with other women doing this work alongside you
— Lifetime access to all videos and the community — come back for a reset anytime, join future rounds, or stay active as new participants join
— Direct access to me throughout the challenge — ask questions, share wins, troubleshoot obstacles
Your circadian guide and educational video are available immediately upon purchase so you can start implementing asap!
Circadian alignment is taking over the wellness space, and honestly, I'm here for it. These habits have changed my clients' lives — from weight loss resistance to fertility challenges to overall energy and vitality. They are foundational in any healing protocol, and I wanted to offer an affordable way for everyone to experience the benefits for themselves.
In this 21-day circadian challenge, you'll not only be educated on the why's behind circadian alignment, but you'll also be given realistic ways to apply it to your own life.
Whether you're dealing with hormonal imbalance, weight loss resistance, fertility challenges, low energy, poor sleep, or you just have a feeling that your body could be doing better — this challenge was made for you.
Here's what's included:
— Four in-depth education videos covering the science of light and circadian biology, your evening routine and hormonal health, food timing and leptin, and a realistic day-in-the-life framework plus mindset
— Daily emails for the duration of the challenge with check-ins, recipes, deeper dives, personal stories, and product recommendations
— Circadian Guide covering light, sleep, hormones, metabolism, seasonal eating, and your light-aligned day
— Bonus: red light therapy guide with specific applications for hormonal health, fertility, weight loss, thyroid, and more
— A symptoms checklist and 21-day habit tracker so you can see exactly where you started and how far you've come
— Access to a private Facebook community for accountability, questions, and connection with other women doing this work alongside you
— Lifetime access to all videos and the community — come back for a reset anytime, join future rounds, or stay active as new participants join
— Direct access to me throughout the challenge — ask questions, share wins, troubleshoot obstacles
Your circadian guide and educational video are available immediately upon purchase so you can start implementing asap!